Pengaruh Metode HIIT Terhadap Daya Tahan Kemampuan Memanjat Tebing pada Atlit Panjat Tebing Bungo
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This study was motivated by the issue of low endurance among athletes during climbing activities. The objective was to determine the effect of the High-Intensity Interval Training (HIIT) method on the rock climbing capabilities of Bungo rock climbing athletes.
This study employed a quantitative approach using a quasi-experimental method with a one-group pre-test-post-test design. The population consisted of 22 athletes (12 male and 10 female), selected via purposive sampling. The final sample comprised 15 athletes (8 male and 7 female). The study was conducted over 16 sessions. The instrument used to measure performance was a bouldering endurance test, while the training regimen consisted of jogging and handgrip exercises.
Based on the t-test analysis regarding climbing endurance—specifically involving HIIT in the form of jogging and handgrip exercises—a calculated t-value (t-count) of 0.7261 was obtained. Compared against the t-table value (at a 2,145 significance level), the results indicate that the HIIT method has a significant effect on climbing endurance capabilities. Thus, it can be concluded that High-Intensity Interval Training significantly improves the endurance of Bungo rock climbing athletes in the bouldering category.
(Cambria 10, justified)
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